- I made it a few years ago. Tallow is trendy (and thus expensive), but you make it by rendering suet which is basically a throw-away product at butcher shops. Lots don't even bother selling suet, which is a pain. Rendering was just slow-cooking and removing the little pieces, then you're left with candle wax you can cook with.
I thought the candle wax consistency was a coincidence, but it was the main way to make candles for most of history. It tastes pretty good but has a strong smell when cooking (or burning as a candle, presumably).
- Brad Marshall[0] makes a case for the benefits of stearic acid (C18:0), which is predominant in beef tallow and cocoa butter. It acts as a beneficial metabolic signal that promotes mitochondrial fat oxidation, higher energy expenditure, and leanness—counteracting the obesogenic effects of polyunsaturated fats (PUFAs), especially linoleic acid.
[0] https://fireinabottle.net/every-fire-in-a-bottle-post-from-t...
EDIT: I'm sympathetic to Brad's argument and I'm concerned that RFK Jr's incompetence will interfere with ongoing research in this area of metabolism.
- Tallow is popular right now, but plain old butter is just as good, easier to work with, and doesn't make everything it touches taste like beef.
- Might wanna put some shoes on before you deep fry your turkey.
- It's kind of mentioned in the article, but I'm more comfortable cooking with lard than either tallow or oil based on the current evidence. Avoiding UPF is probably the most important factor though.
- I was looking for duck fat to roast some potatoes in. The store didn't have it but they did have beef tallow. I gave it a shot. Worked great. I'd get it again
- As an outside observer of this beef tallow trend, it looks to me a lot like a fad driven by some internalized machismo: "It's not proper food if it's not from a dead animal." While this is not unique to the US, apparently believers of this in the US reached a critical mass enough to make it public policy.
I don't doubt that one can find health benefits in beef tallow. But I also vividly remember ads in the 80s and 90s that promoted the health benefits of seed oils and margarines, which years later proved to be cherry-picked facts. So, I'm skeptical on whether we have the same thing happening, only now it is beef tallow that is promoted by cherry-picking studies.
And frankly, RFKs "new pyramid" is at least misguided, if not worse. Bread and grains at the bottom of the pyramid make no sense. In mediterranean countries (e.g. Italy, Greece, Spain) bread and pasta are on the table in ample quantities every single day. And guess who has longer life expectancy than the US.
- > relatively obscure cooking medium
I guess I'm old now, because I remember when it was a big deal that McDonald's switched from using tallow.
- RFK's playbook is to wake up, check what the crunchy moms on instagram are cackling about, issue policy based on the comments sections.
- Beef tallow itself with its triglycerides cannot be healthy.
- Not to be flippant, but we know that the answer to that is "No" because of Betteridge's Law of Headlines[1].
I haven't read the article ("too hard, didn't care"), but as a foodie:
- in certain food circles, it never went away - industrially, McD's in at least North America used beef tallow as one of the par-frying oils for their fries well into the 21st century -- which caused a stir amongst vegetarians and Hindu who had assumed that the fries were vegetarian (I remember stories here in Canada in 2002-2003) - beef tallow is now fascionable, which accounts for the reactionary resurgence for something that never really went away - the science is very clear that the new guidance from RFK's worm-eaten brain is junk - the science is also very clear that while saturated fats like beef tallow are bad for you compared to olive oil and seed oils, they're better than hydrogenated fats and trans-fat products that were pushed on the world for a couple of decades a couple of decades ago
Beef tallow is a net good inasmuch as it helps ensure whole animal use, but that doesn't make it healthy or suitable for all diets.
[1]: https://en.wikipedia.org/wiki/Betteridge's_law_of_headlines