I've had bouts with depression and feeling very low often in my life, and more often recently.
Reflecting on these moments, I think it's because it's at a point where I don't feel productive. Maybe I'm taking on a big task at work and I'm stuck and can't solve it. Or maybe I have an idea for a side project but I get stuck, it's too hard for me to accomplish, or after a few days I think the idea is dumb.
Does anyone here feel the same way? If so, was there anything that helped you?